Weigh In record (no journal entry) for 09 October 2016
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155.4 lb
Lost so far: 0 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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3640 kcal
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Fat: 168.39g | Prot: 148.33g | Carb: 389.99g.
Breakfast: Кофе с Сахаром, Сладкие Шоколадные Конфеты, Бутерброд с Колбасой. Lunch: Дымов Ветчина для Завтрака, Хлеб, Красные Помидоры, Плов с Говядиной. Dinner: Хлеб, Smart Семечки Джинн, Яблоки, Кофе с Молоком и Сахаром, SPAR Фунчоза с Говядиной. more...
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1856 kcal
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Activities & Exercise:
Shopping - 40 minutes, Desk Work - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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