Weigh In record (no journal entry) for 05 October 2016
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155.4 lb
Lost so far: 0 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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2394 kcal
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Fat: 83.63g | Prot: 70.11g | Carb: 367.53g.
Breakfast: Яблоко, Оладьи, Песочное Печенье, Кофе с Сахаром, Яичный Омлет. Dinner: Песочное Печенье, Eco Botanica Зефир, Варенье, Баклажанная Икра, Яблоки, Красные Помидоры, Хлеб, Жареная Рыба (в Панировке), Хворост, Куриный Суп Лапша. more...
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1942 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 2 hours, Resting - 16 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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