Weigh In record (no journal entry) for 27 September 2016
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155.4 lb
Lost so far: 0 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1449 kcal
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Fat: 34.12g | Prot: 15.44g | Carb: 291.89g.
Breakfast: Кофе с Сахаром, Яблоки. Lunch: Dove Молочный Шоколад, Пирожок с Грибами, Песочное Печенье, Кофе с Сахаром, Яблоки. Dinner: Зефир в Шоколаде, Яблоки. more...
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2343 kcal
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Activities & Exercise:
Aerobics - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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