Weigh In record (no journal entry) for 23 September 2016
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155.4 lb
Lost so far: 0 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1822 kcal
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Fat: 66.24g | Prot: 51.24g | Carb: 267.30g.
Breakfast: Кофе с Молоком и Сахаром, Манная Каша на Молоке. Lunch: Кофе с Сахаром, Киндер Пингви, Курник. Dinner: Красные Помидоры, Сладкие Шоколадные Конфеты, Виноград, Яблоки, Хлеб, Томатный Сок, Манты. more...
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1955 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 2 hours, Resting - 16 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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