Weigh In record (no journal entry) for 08 September 2016
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155.4 lb
Lost so far: 0 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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1699 kcal
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Fat: 88.48g | Prot: 44.13g | Carb: 189.29g.
Breakfast: Чай с Сахаром, Сало, Хлеб. Lunch: Сладкие Шоколадные Конфеты, Кофе с Сахаром, Курник. Dinner: Песочное Печенье, Томатный Сок, Манты. more...
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2380 kcal
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Activities & Exercise:
Desk Work - 3 hours, Aerobics - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 18.5 lb a week
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