Weigh In record (no journal entry) for 03 September 2016
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158.1 lb
Lost so far: 0 lb.
Still to go: 157.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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2472 kcal
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Fat: 98.36g | Prot: 120.06g | Carb: 260.40g.
Breakfast: Клубника, Кофе с Молоком и Сахаром, Бутерброд с Колбасой. Lunch: Пончики (Обычные), Кофе с Молоком и Сахаром, Верес Баклажаны Жареные с Овощами, Гречка Отварная, Печень Говяжья Жареная. Dinner: Хлеб, Пиво, Рыба Вяленая, Окрошка на Кефире. more...
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2163 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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