Weigh In record (no journal entry) for 21 August 2016
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158.1 lb
Lost so far: 0 lb.
Still to go: 157.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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1556 kcal
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Fat: 90.77g | Prot: 56.94g | Carb: 137.90g.
Breakfast: Кофе (Растворимое), Хлеб Черный, Сало, Колбаса Варено-Копченая. Lunch: Greenfield Чай Черный, Варенье, Штурвал Сайра в Масле, Hame Овощное Рагу с Курицей и Рисом, Чай с Медом. Dinner: Greenfield Чай Черный, Сладкие Шоколадные Конфеты, Хлеб Черный, Перловый Суп. more...
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1962 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...
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steady weight
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