Weigh In record (no journal entry) for 19 August 2016
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158.1 lb
Lost so far: 0 lb.
Still to go: 157.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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1920 kcal
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Fat: 101.01g | Prot: 105.26g | Carb: 145.66g.
Breakfast: Пирожок с Капустой, Кофе с Молоком и Сахаром. Lunch: Greenfield Чай Черный, Селедка под Шубой, Гречка Отварная, Рис Вареный, Жареное Яйцо, Бифштекс. Dinner: Красные Помидоры, Картофельный Суп. more...
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2006 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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