Weigh In record (no journal entry) for 01 August 2016
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158.1 lb
Lost so far: 0 lb.
Still to go: 157.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1743 kcal
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Fat: 60.36g | Prot: 75.28g | Carb: 232.68g.
Breakfast: Кофе (Растворимое), Овсянка с Фруктами. Lunch: Кофе с Сахаром, Шоколадные Вафли, Fruttis Йогурт Легкий 0,1%, Яблоко. Dinner: Славянка Золотой Степ, Вафли, Greenfield Чай Черный, Хлеб Черный, Куриные Крылышки с Кожей (Запеченные), Окрошка на Кефире. more...
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2247 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Yoga - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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