Weigh In record (no journal entry) for 27 July 2016
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158.1 lb
Lost so far: 0 lb.
Still to go: 157.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1005 kcal
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Fat: 35.80g | Prot: 71.81g | Carb: 102.52g.
Breakfast: Кофе (Растворимое), Омлет или Яичница с Овощами. Lunch: Кофе с Молоком и Сахаром, Кофе (Растворимое). Dinner: Greenfield Чай Черный, Малина, Абрикосы, Арбуз, Рыба Копченая, Картофель Тушеный с Мясом. more...
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2262 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Yoga - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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