Weigh In record (no journal entry) for 18 July 2016
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158.3 lb
Lost so far: 0 lb.
Still to go: 158.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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2040 kcal
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Fat: 84.17g | Prot: 92.23g | Carb: 231.48g.
Breakfast: Кофе (Растворимое), Овсяная Каша на Воде. Lunch: Чай с Молоком и Сахаром, Персики. Dinner: Яшкино Вафельные Трубочки, Яшкино Конфеты "Чио Рио", Greenfield Чай Черный, Салат из Помидоров и Огурцов, Жареный Рис, Котлета Куриная. more...
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2228 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Yoga - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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