Weigh In record (no journal entry) for 02 July 2016
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161.6 lb
Lost so far: 0 lb.
Still to go: 161.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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2074 kcal
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Fat: 105.87g | Prot: 134.92g | Carb: 143.88g.
Breakfast: Кофе (Растворимое), Сосиски Молочные. Lunch: Салат Овощной с Маслом, Курт, Перекресток Пирог с Малиной, Вафли, Борщ Украинский, Greenfield Чай Черный. Dinner: Greenfield Чай Черный, Сметана, Салат Овощной с Маслом, Запеченная или Жаренная Рыба. Snacks/Other: Сосиски, Домик в деревне Молоко 3,5%, Кофе с Молоком. more...
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1948 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Shopping - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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