Weigh In record (no journal entry) for 01 July 2016
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161.6 lb
Lost so far: 0 lb.
Still to go: 161.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1419 kcal
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Fat: 61.37g | Prot: 44.62g | Carb: 173.88g.
Breakfast: Кофе (Растворимое), Черная Смородина, Овсяная Каша на Воде. Lunch: Кофе с Молоком. Dinner: Мороженое Пломбир, Greenfield Чай Черный, Килька в Томатном Соусе, Омлет, Жареный Картофель. Snacks/Other: Перекресток Пирог с Малиной. more...
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2728 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Aerobics - 1 hour, Yoga - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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