Weigh In record (no journal entry) for 30 June 2016
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162.7 lb
Lost so far: 0 lb.
Still to go: 162.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1486 kcal
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Fat: 72.07g | Prot: 49.01g | Carb: 164.16g.
Breakfast: Яблоки, Кофе (Растворимое), Вареное Яйцо. Lunch: Кофе с Молоком, Яблоко, Салат из Помидоров и Огурцов. Dinner: Greenfield Чай Черный, Перекресток Пирог с Малиной, Рублевский МПЗ Ребра Свиные Копченые, Prime Star Стеклянная Лапша "Фунчоза" со Свининой и Овощами, Борщ Украинский. more...
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2174 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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