Weigh In record (no journal entry) for 04 January 2013
|
185.0 lb
Lost so far: 36.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2013:
|
1405 kcal
|
Fat: 61.28g | Prot: 54.89g | Carb: 158.75g.
Breakfast: Mini Bagels plain with whole grain, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Clementines, Light Nonfat Yogurt - Strawberry, 97% Fat Free Cooked Ham, 100% Whole Wheat Bread. Dinner: Clementines, Turkey, Green Peppers, Classic Iceberg Salad, Grape Tomatoes, hidden valley dressing. Snacks/Other: Coffee with Cream and Sugar, Potato Skins Snack Chips, Potato Skins Snack Chips, Tea with Milk and Sugar. more...
|
|
2044 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianbag13045's weight history
|