Weigh In record (no journal entry) for 04 January 2013
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118.2 lb
Lost so far: 43.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1815 kcal
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Fat: 85.36g | Prot: 87.87g | Carb: 179.01g.
Breakfast: pasture butter, Ezekiel 4:9 Sesame Sprouted Grain Bread, Egg. Lunch: ezekial, mayonnaise hellmans, turkey breast. Dinner: parmesan, turkey breast, honey raw, ground flax seed bobs red mill, olive oil, pecans. Snacks/Other: Almonds, pretzels penny sticks, dark chocolate lindt, Light String Cheese, banana, blueberries. more...
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gaining 2.8 lb a week
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