Weigh In record (no journal entry) for 24 June 2019
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169.3 lb
Lost so far: 17.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1385 kcal
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Fat: 81.45g | Prot: 56.97g | Carb: 107.19g.
Breakfast: Lipton Thé Caramel, Materne Pom'potes Pomme. Lunch: Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Coeur de Lion Coulommiers, Lidl Haut de Cuisse de Poulet, Huile d'Olive, Pâtes (Cuites). Dinner: Magnum Mini Classic, Etorki Fromage de Brebis, Lidl Viande des Grisons, Pain, Oeuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Radis, Aldi Vinaigre Balsamique, Huile d'Olive, Tomates Cerises. more...
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losing 4.6 lb a week
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