Weigh In record (no journal entry) for 04 January 2013
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203.0 lb
Lost so far: 50.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1034 kcal
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Fat: 37.60g | Prot: 76.14g | Carb: 104.84g.
Lunch: Broccoli , Guiltless Grill Classic Sirloin, Tomato Ketchup, Diet Coke (Can). Dinner: Ranch Salad Dressing, Red Kidney Beans (Canned), Garbanzo Beans, Lettuce, Italian Classics Grilled Vegetable Pizza. more...
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3041 kcal
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Activities & Exercise:
Desk Work - 11 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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