Weigh In record (no journal entry) for 24 June 2019
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219.4 lb
Lost so far: 45.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1833 kcal
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Fat: 86.94g | Prot: 93.20g | Carb: 170.73g.
Breakfast: Ja! Remoulade, Käse, Aldi Mehrkornbrötchen. Lunch: Almette Natur, Käse, Wurstaufschnitt, Mischbrot, Griechischer Salat. Dinner: Kefir, REWE Beste Wahl Gemüsepfanne Sommer, Femeg Welsfilets. Snacks/Other: Ahornsirup, ViO Bio Limo, Obstsalat. more...
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2601 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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 Comments
Oh nein, was machst du? Jetzt aber schnell auf die Bremse. Wär doch schade, wenn der UHU wegflattert.
24 Jun 19 by member: darlana.
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24 Jun 19 by member: Jamaikawaii
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24 Jun 19 by member: Ritamine_
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24 Jun 19 by member: Jamaikawaii
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