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Almost. Almost!
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309.1 lb
Lost so far: 92.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1914 kcal
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Fat: 76.32g | Prot: 111.06g | Carb: 205.68g.
Breakfast: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Butter (Salted) , Flaxseed Bread, Rhodes Strawberry Jam, Woolworths Banana, Scrambled Egg. Lunch: Boiled Egg, Tomatoes, Onions , Olive Pride Pitted Green Olives in Brine, Garlic , Woolworths Mixed Vegetables, Mrs. H. S. Balls Original Chutney, Nola Original Mayonnaise , Woolworths Free from Gluten Penne. Dinner: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Raw Almonds, Wazoogles Superfood Protein Shake - Vanilla Sky, Bananas , SPAR Double Cream Yoghurt. Snacks/Other: Woolworths Apricot, Guava, Apple & Mango Chunks, Diet Whey Isolean, Diet Whey Isolean, Apple. more...
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losing 12.3 lb a week
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