Weigh In record (no journal entry) for 04 January 2013
|
174.6 lb
Lost so far: 12.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2013:
|
530 kcal
|
Fat: 5.50g | Prot: 17.00g | Carb: 104.00g.
Breakfast: Pepsi Next (Can), Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: 99% Fat Free Beef Ravioli. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lvgringo13's weight history
|