Weigh In record (no journal entry) for 24 June 2019
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214.3 lb
Lost so far: 1.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1204 kcal
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Fat: 52.06g | Prot: 100.67g | Carb: 83.49g.
Breakfast: Roastbeef, Gut Drei Eichen Hähnchenfleisch in Aspik, Deli Reform Die Leichte, Lidl Eiweißbrot. Lunch: Gartenkrone Cornichons, Mühlenhof Hähnchenbrustfilet-Pastete, Gut Drei Eichen Hähnchenfleisch in Aspik, Roastbeef, Filinchen Low Carb, Wiener Würstchen. Dinner: Kerrygold Extra Ungesalzen, Rote Zwiebeln, Champignons Frisch, Aldi Rinder-Hüftsteak. Snacks/Other: Erdbeeren, Langnese Capri. more...
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gaining 3.1 lb a week
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