Weigh In record (no journal entry) for 04 January 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1611 kcal
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Fat: 28.21g | Prot: 71.62g | Carb: 233.15g.
Breakfast: Sandwich Thins Multi-Grain, Clover Honey, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Smart Creations Chicken Fettucini. Dinner: Spaghetti Plus Multigrain Pasta, Enriched Dry Pasta, Shredded Mozzarella Cheese, 100% Natural Tomato Sauce, Light Zesty Italian Reduced Fat Dressing, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Boneless & Skinless Chicken Breasts, Mixed Salad Greens, Red Tomatoes, Baby Carrots, Cauliflower, Radishes. Snacks/Other: Jelly Beans, Blackberries, Bliss Dark Chocolate, Air Popped Popcorn, Greek Nonfat Yogurt, Light Fat Free Yogurt - Strawberry, Cool Whip Lite, Champagne, Genuine Draft 64, Oranges, Suisse Mocha Sugar Free. more...
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2023 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Dance (square dancing) - 48 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 12 hours and 39 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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