Weigh In record (no journal entry) for 24 June 2019
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157.4 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1320 kcal
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Fat: 60.87g | Prot: 52.23g | Carb: 122.25g.
Breakfast: Oro Saiwa Biscotti, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Mela, Pane Integrale al 100%, Olio Extravergine di Oliva Prod. Frantoio, Insalata Mista Verde, Land Formaggio Fresco Spalmabile. Dinner: Vino Bianco da Tavola, Gelati alla Vaniglia, Zucchine Trifolate, Pesca, Pane Integrale al 100%, Carne di Maiale. more...
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2524 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Mangiare seduti - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 1.2 lb a week
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