Weigh In record (no journal entry) for 24 June 2019
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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800 kcal
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Fat: 34.64g | Prot: 34.99g | Carb: 89.52g.
Breakfast: Tesco Medium Eggs. Lunch: Carrots, Lettuce, Chicken Thigh, Soft White Roll (Home Recipe or Bakery). Dinner: Ainsley Harriott Roasted Vegetable Cous Cous, Brie Cheese, Cheddar Cheese , Jacob's Cream Crackers. Snacks/Other: Apples , Honey Bread. more...
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losing 12.3 lb a week
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AndromedaCassie's weight history
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