Weigh In record (no journal entry) for 04 January 2013
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178.5 lb
Lost so far: 49.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1079 kcal
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Fat: 36.50g | Prot: 38.43g | Carb: 152.75g.
Breakfast: Original Syrup, Coffee, Matzo Crackers, Egg. Lunch: Diet Coke, California Rolls. Dinner: Coffee, Greek Salad, Edamame Asian Blend, Pita Bread, Stuffed Grape Leaves with Beef and Rice. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, Trail Mix, Low Fat Ice Cream Sandwiches - Chocolate, Jr. Dippers with Cheese. more...
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1972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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