Kim_P's Journal, 04 January 2013

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Weigh In record (no journal entry) for 04 January 2013

143.6 lb Lost so far: 0 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:

476 kcal

Fat: 7.24g | Prot: 25.36g | Carb: 74.01g. Breakfast: Green Tea. Lunch: Greek Nonfat Yogurt Blueberry, Portabella Spinach Parmesan. Snacks/Other: apple. more...

1587 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Kim_P's Journal, 04 January 2013

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