Weigh In record (no journal entry) for 24 June 2019
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189.4 lb
Lost so far: 0.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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2325 kcal
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Fat: 121.46g | Prot: 130.81g | Carb: 171.64g.
Breakfast: Huevo Revuelto, Café con Leche, Pan Blanco, Navidul Jamón Curado de Extremadura. Lunch: Queso Manchego, Hacendado Gelatina de Yogur 0% Lima-Limón, Pan Blanco, Lentejas con Arroz, Albo Bonito del Norte en Aceite de Oliva. Dinner: Queso Manchego, Carrefour Sardinas en Salsa de Tomate, Pan Blanco, Hacendado Gelatina de Yogur Fresa, Huevo Escalfado, Carretilla Guisantes con Jamón. Snacks/Other: Carrefour Fiambre de Pechuga de Pavo, Carrefour Queso Fundido Light. more...
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losing 4.0 lb a week
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