Weigh In record (no journal entry) for 24 June 2019
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200.6 lb
Lost so far: 34.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1685 kcal
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Fat: 83.90g | Prot: 66.14g | Carb: 178.20g.
Breakfast: Stockmeyer Leberwurst Fein, Lidl Vollkorntoast (25g), Ja! Delikatess Kochschinken, Rauchfleisch, Milchkaffee, Margarine. Lunch: Aldi Schweine Nackenkotelett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aioli. Dinner: Erdbeerkuchen. Snacks/Other: Kirschkuchen, KitKat Chunky White, Freeway Cola Light. more...
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losing 1.5 lb a week
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