Weigh In record (no journal entry) for 24 June 2019
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225.1 lb
Lost so far: 29.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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472 kcal
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Fat: 29.95g | Prot: 26.53g | Carb: 22.26g.
Breakfast: Peanut Butter, Woolworths Low GI Seeded Brown Bread. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Rooibos, Blue Diamond Almond Milk Unsweetened, Huletts Brown Sugar, Coffee (Brewed From Grounds). more...
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2975 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 5 minutes, Cycle - 27 minutes, Olipital - 25 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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