Weigh In record (no journal entry) for 04 January 2013
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1443 kcal
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Fat: 69.55g | Prot: 88.44g | Carb: 125.39g.
Breakfast: Green Pepper Sauce, Tea (Brewed), Fried Egg without Fat. Lunch: Mixed Salad Greens, Green Onion, Yellow Sweet Peppers, Cucumber (with Peel), Celery. Dinner: Celery, Organic Spring Mix, Yellow Sweet Peppers, Cucumber (with Peel), Medium Cheddar Cheese, Tomatoes, Hamburger (Single Patty). Snacks/Other: Peanut Butter, Spaghetti, 97% Fat Free Cooked Ham, Young Green Onions (Tops Only), Grape Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). more...
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2115 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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