cyclist's Journal, 04 January 2013

255.2 lb Lost so far: 16.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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653 kcal

Fat: 17.73g | Prot: 36.21g | Carb: 92.83g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Light or Lite Cream Cheese, Smoked Salmon, Toasted White Bread, Young Green Onions. more...

4205 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...