Weigh In record (no journal entry) for 24 June 2019
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187.6 lb
Lost so far: 33.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1634 kcal
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Fat: 54.16g | Prot: 68.93g | Carb: 201.75g.
Breakfast: DM Bio Dinkel Gepufft, Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Albi Tomatensaft, Kaffee. Lunch: Milram Müritzer Käse, Roggen Knäckebrot, Aldi Eiweißbrot (35g), Tomaten, Gut & Günstig Weißkrautsalat. Dinner: Rama Cremefine 15%, Aldi Leichtkost-Schinken, Aldi Bandnudeln, Spargel. Snacks/Other: Astra Kiezmische, Corny Erdnuss Süß & Salzig, Müller Joghurt mit der Ecke Schlemmer Schwarzwälder Kirsch. more...
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steady weight
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a.asbach's weight history
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