Weigh In record (no journal entry) for 24 June 2019
|
182.8 lb
Lost so far: 22.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2019:
|
1907 kcal
|
Fat: 66.30g | Prot: 110.30g | Carb: 214.86g.
Breakfast: Pilos Serek Wiejski 3% Tłuszczu, Ogórek (Obrany), Ser Kozi (Miękki), Kiełbasa Pieprzowa z Indyka, Chleb Pszenno-Żytni, Morliny Kiełbasa z Piersi Kurczaka. Lunch: Pomidor Malinowy, Chleb Pszenno-Żytni, Masło, Morliny Kiełbasa z Piersi Kurczaka, Kiełbasa Pieprzowa z Indyka. Dinner: Kalafior (Mrożony), Filet z Piersi Kurczaka w Panierce, Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Ziemniaki. Snacks/Other: Lody, Mentos Mentos, Kawa. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piotr.K.'s weight history
|