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👍 guten Morgen 👍 wünsche euch allen einen guten Wochenstart 👍
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201.9 lb
Lost so far: 15.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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746 kcal
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Fat: 30.35g | Prot: 40.55g | Carb: 77.90g.
Breakfast: Mischkornbrot, Weizenbrötchen, Edeka Bio Frankendammer, Kaffee, Linessa Erdbeere Marmelade, Kerrygold Butter, Wurstaufschnitt. Lunch: Edeka Delikatess Schinkenwürfel, Edeka Bio Tomatensauce Klassik, Vollkorn-Spaghetti. more...
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losing 3.1 lb a week
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