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mattww3
Journal
04 Jan 13
mattww3's Journal, 04 January 2013
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Weigh In record (no journal entry) for 04 January 2013
162.2 lb
Lost so far:
3.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
988 kcal
Fat: 46.67g | Prot: 34.76g | Carb: 82.08g.
Breakfast:
belgian chocolate creamer, italian sweet cream, coffee.
Dinner:
russett, Original Bratwurst.
Snacks/Other:
long island captain.
more...
2306 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes.
more...
losing 0.7 lb a week
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