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Juhannus 😂
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167.8 lb
Lost so far: 41.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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2305 kcal
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Fat: 175.62g | Prot: 107.93g | Carb: 73.58g.
Breakfast: Suola, Valio Maustamaton Raejuusto, Voi, Myllyn Paras Kaurapuuro. Lunch: Santa Maria Sweet Chili Sauce (Less Sugar), Soijakastike, Kanawokki. Dinner: Suola, X-Tra Avokado, Aioli, Atria Sika-Nauta Jauheliha 23%, Aurajuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Auringonkukansiemenet Kuoritut, Chia-Siemenet, Kuoreton Kurpitsansiemen, Pellavansiemen, Kuorettomia Seesaminsiemeniä, Merisuola, Rypsiöljy, Canderel Stevia, Mansikat, Lindahls Turkkilainen Jogurtti 10%. more...
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gaining 3.9 lb a week
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