LindaTavares's Journal, 04 January 2013

149.8 lb Lost so far: 5.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 60.52g | Prot: 70.81g | Carb: 186.92g.   Breakfast: Milk (Nonfat). Lunch: Hummus, whey shake. Dinner: Whole Grain Artisan Bread, Original Hummus Dip Tahini Free, Advantage Caramel Fudge Brownie Bar. Snacks/Other: Pretzel Crisps - Original, Reese's Miniatures. more...

2083 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Standing - 4 hours. more...