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morikap
Journal
23 Jun 19
morikap's Journal, 23 June 2019
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Weigh In record (no journal entry) for 23 June 2019
185.8 lb
Lost so far:
0 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2019:
1579 kcal
Fat: 74.45g | Prot: 81.60g | Carb: 156.57g.
Breakfast:
Coffee with Milk, Hashed Brown Potatoes , Bob Evans Garden Harvest Omelet.
Lunch:
Tuna Salad Sandwich.
Dinner:
Provolone Cheese , Subway 6" Veggie Delite.
more...
2808 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Fitbit - 23 hours and 30 minutes.
more...
gaining 0.2 lb a week
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