Weigh In record (no journal entry) for 23 June 2019
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218.5 lb
Lost so far: 8.8 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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888 kcal
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Fat: 40.28g | Prot: 61.73g | Carb: 78.76g.
Breakfast: Pechuga de Pollo a la Plancha, Huevo Duro, Papa Cocida, Pescado Frito, Alverjas Cocidas (Frescas). more...
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losing 6.2 lb a week
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