Weigh In record (no journal entry) for 22 June 2019
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1485 kcal
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Fat: 58.82g | Prot: 79.73g | Carb: 152.51g.
Lunch: 雞腿便當. Dinner: 滷肉飯, 雞蛋（整個）. Snacks/Other: 拿鐵咖啡. more...
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losing 4.6 lb a week
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