Weigh In record (no journal entry) for 24 June 2019
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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2020 kcal
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Fat: 70.03g | Prot: 69.65g | Carb: 274.49g.
Lunch: 飯, 東坡肉. Dinner: 肉羹麵, 乾麵. Snacks/Other: 西瓜汁, 拿鐵咖啡. more...
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losing 4.6 lb a week
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