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went to doctor weighed 150
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1154 kcal
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Fat: 46.05g | Prot: 92.50g | Carb: 96.12g.
Breakfast: French Vanilla Liquid Coffee Creamer, Soft & Smooth Whole Grain White Bread, Egg. Lunch: Diet Coca-Cola, White Rice (Long-Grain, Cooked), Boneless Skinless Chicken Thighs, Canned Spinach. Dinner: Mayonnaise, Cooked Artichoke (from Fresh), Boneless Skinless Chicken Thighs. Snacks/Other: Dry Roasted Almonds (with Salt Added), Fuji Apples. more...
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1807 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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