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這種天氣真的很容易另人放棄食慾
熱到狂喝水，起床2小時
覺得衣服跟臭水溝一樣味了😬
今天第一餐中午了 便當菜
滿滿夾了一盒我愛的蛋白質😍
下午已累癱 躺著休息一下
6點吃晚餐便當 超大黃魚便當$100
肚子還有滿滿的蛋😍
半杯拿鐵 小確幸泡芙一顆+餅干😄
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149.0 lb
Lost so far: 27.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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