JerseyCapone's Journal, 04 January 2013

153.2 lb Lost so far: 11.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 38.02g | Prot: 77.10g | Carb: 286.42g.   Breakfast: All-Bran Buds, Tangerines (Mandarin Oranges), Bananas, All Natural Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Thai Chicken, Gala Apples, Sugar Snap Peas, Baby Carrots, Celery. Dinner: Light Mayonnaise, Tomatoes, Cheddar Cheese, Mack's Flax, Bean Soup (Home Recipe). Snacks/Other: Americano, No Calorie Sweetener, Half and Half Cream, Oikos Greek Yogurt Blueberry, Bananas, Water, Coffee, Half and Half Cream, No Calorie Sweetener. more...

2480 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Boxing - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...