Weigh In record (no journal entry) for 31 July 2010
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175.2 lb
Lost so far: 0.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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3791 kcal
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Fat: 145.64g | Prot: 186.85g | Carb: 425.00g.
Breakfast: Low Fat Fruit & Grain Bar - Mixed Berry, Sweet Tea (Texas Style), Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes). Lunch: Steamfresh Mixed Vegetables, Broccoli Au Gratin Rice Mix, Sweet Tea (Texas Style), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Chocolate Sandwich Cookies, Pineapple Slices. more...
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2061 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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