Weigh In record (no journal entry) for 23 June 2019
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203.0 lb
Lost so far: 46.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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2268 kcal
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Fat: 89.61g | Prot: 99.39g | Carb: 270.18g.
Breakfast: Mabel Cracker, Toddy Achocolatado, Bolo de Fubá, Café com Leite e Açúcar, Itambé Leite em Pó Integral, Pão Francês. Lunch: Torcida Salgadinho de Trigo Sabor Bacon, Bolo de Cenoura com Cobertura de Chocolate, Cappuccino. Dinner: Tomates, Alface, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Lacta Bis (7g). more...
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losing 0.7 lb a week
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