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Okay, I am yo-yoing somewhat but I won't give up. I believe low carb is the way to go so I am (mostly) keeping under 50g carbs per day. Slow and steady will win this one; shape reduction is as important as actual weight loss.
Today my sad, fat measurements are 109/96/111cm and I weigh 88.2kg. Sigh ...
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194.4 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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