Weigh In record (no journal entry) for 04 January 2013
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188.0 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1905 kcal
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Fat: 47.28g | Prot: 81.11g | Carb: 310.71g.
Breakfast: clementine, silk soy milk, Quick Oatmeal (1 or 3 Minutes), eggs. Dinner: minute brown rice, chicken stir fry. Snacks/Other: popcorn, clementine, gala apple, chex mix, fresh raw vegetables. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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