Weigh In record (no journal entry) for 04 January 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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774 kcal
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Fat: 15.42g | Prot: 61.48g | Carb: 108.10g.
Breakfast: Fat Free Swiss Cheese Singles, Red Onions, Sweet Red Peppers, Chicken Breakfast Sausage (Uncooked), Egg Beaters - Three Cheese. Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cream Cheese (Fat Free), 96% Fat Free Honey Ham Water Added. Dinner: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Grillers California Turk'y Burger, Green Peppers (Chopped, Frozen), Diced Tomatoes in Sauce, Spinach (Chopped or Leaf, Frozen), Zucchini (Frozen). Snacks/Other: Chocolate Puddings (Dry Mix, Low Calorie), Pitted Prunes Dried Prunes, Skinny Mocha (Venti). more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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